Nutritional Content of Some Common Soy Foods

As more consumers are becoming interested in improving their health, soy foods have become increasingly popular. A greater variety of soy foods are available, such as soy beverages, yogurt, soy cheese, breads, breakfast cereals and meat alternatives like burger patties, soy sausages and sandwich slices.

To receive the most health benefits from soy, aim to consume 25 grams per day of soy protein.

Here are some great tasting foods to try, along with their nutritional information:

A 250ml serving of low fat soy beverage (protein based) typically provides 8.8g of soy protein and contains 3.8g of fat.

A 250ml serving of low fat soy beverage (wholebean) typically provides 4.3g of soy protein and contains 2.0g of fat.

A 100ml serving of low fat soy based ice cream alternative typically provides 1.9g of soy protein and contains 2.2g of fat.

A 300ml serving of flavored soy beverage typically provides 9.3g of soy protein and contains 4.5g of fat.

Finis Jet stream Swim Goggle

Finis Jet stream Swim Goggle

As mentioned earlier, there are several types of goggles used in different activities. However, most of the time this protective gear is used in swimming. That is why it is necessary to choose the best swim goggles that could protect

Barracuda Standard Swim Goggle

Barracuda standard swim Goggle

This design is one of the best swim goggles that you should consider. Most swimmers all throughout the world use this kind of swimming gear in their

Choose Swim Goggles

Swim goggles is one of the swimming gear everyone is looking for. Choose Swim Goggles If you swim regularly as a form of fitness.It is important to use this swimming gear anytime you do activities relevant to swimming.

When your eyes are exposed to extreme amounts of chlorine it can cause irritation leading to even temporary blindness. People who wear contact lens could also use these swim goggles ensuring the lens remain intact while you swim. The swim goggles further protects your eyes from being infected by any microorganism in the water. The UV rays are another factor which can hurt one’s eyes while swimming outdoors. Swim goggles protects you from these harmful UV rays of the sun. in order to select the best swim goggle, you should ensure that the goggle should provide you a good seal
to keep away the water from seeping in.

Best Gaming Mice Features

As a gamer, you probably already know that the more precise your mouse is, the better you'll aim during your gaming sessions, and increase your overall actions per minute. This will in turn increase your skill as a gamer. But what makes a good gaming mouse?

There are a few things to take into consideration.Best Gaming Mice Features

Gaming Mouse - Logitech G500 Review

When buying a new computer or upgrading the one you already own, no thought usually goes to the mouse! Most people just buy a cheap wireless mouse and they call it a day!

This however, is very wrong! A good gaming mouse is essential not only to people who like playing games on their computers, but also for casual users alike!

Gaming mice come with many extra programmable buttons that you can assign to various functions of your PC and make your life a lot easier!

While wireless mouse models are constantly becoming more popular, wired ones do offer you more precision and you never have to worry about running out of batteries! In this Logitech G500 Review, we’ll talk about the latest Logitech gaming mouse, the G500 mouse!

Logitech G500 Description

Gaming nowadays can get very competitive, so you want to be one of the best players on your favorite multi player games and always compete at the highest level, then you’ll definitely need te very best equipment you can get your hands on! As the saying goes, a gamer is only as good as his tools!

The Logitech G500 is a fully customizable mouse that even features up to 27 grams of extra weight that will allow you to make it just perfect in your hand!

Swimming - The Four Strokes

Swimming - The Four Strokes
Freestyle swimming  
Butterfly swimming  
Breaststroke swimming
Backstroke swimming
 
Freestyle swimming, also known as 'front crawl', can be swum using any technique or style the swimmer chooses, although front crawl is swum 99% of the time, and thus in swimming competitions bares no restrictions on what action the swimmers use. The only exception to this is when the swimmer is swimming the freestyle part of an individual medley event. The following events are held for freestyle in distances of 50 m, 100 m, 200 m, 400 m, 800 m and 1500 m. All of these can be swum in regular competitions and major games.